A Nervous System Reset Through Breath, Stillness & Energy Healing.
$18/person. Spots are limited, please register in advance (:
Restorative Yoga Flow is a gentle, grounding experience that blends restorative yoga, intentional breathwork, guided meditation, and energetic clearing to support deep rest and inner balance. This is not a fast-paced or physically demanding class. Instead, you’ll be guided through fully supported restorative postures using props, allowing the body to release tension while the nervous system settles into a state of calm.
Throughout the experience, we’ll explore mindful breath practices to quiet the mind, meditation to reconnect inward, and energy clearing techniques to help release stagnant or heavy energy from the body and energetic field.
This offering is for anyone craving rest, softness, clarity, or simply space to breathe.
What to expect:
- Gentle, supported restorative yoga shapes
- Nervous system-soothing breathwork
- Guided meditation and grounding practices
- Energetic clearing and intention setting
- A calming, cozy atmosphere designed for deep rest
No prior yoga or Reiki experience is needed. Come exactly as you are and allow yourself to be held in a space of softness, safety, and care.
I look forward to sharing this beautiful, new offering with you 🩷